Ear is one of the most delicate sense organs of your body. If it is not cared properly, it may cause several problems and Ear ache is one of them. It is a common problem in different age’s people especially in children. Ear ache or ear infection can form in any three parts of the ear- outer part, middle part or in the inner part. Many people know how to treat and prevent ear ache. Ear ache occurs mainly in middle part of the ear and may affect the hearing sense of the ear. Ear infection is very painful that can influence any person at any age. Some of the symptoms of ear ache are tugging in ear, fever, fluid drainage from the ear and hearing problems. Ear infection can be caused by food allergies, internal injuries, genetics, swimming in polluted water and nutritional deficiencies.
There are number of things you can do to prevent developing chronic ear infection. First step should be taken to prevent ear ache is to protect yourself from illnesses, cold and infections, because there is direct link of cold and illnesses with ear infection. It is vital to boost your immune system to protect yourself from all manner of illnesses, cold and diseases. Eat healthy and nutritious foods that can enhance your immune system, sleep well and do exercise.
People who exercise regularly have a healthier immune system which helps their body to better fight off with infection and diseases. If you are sick then take a proper medication to treat it well. Don’t let your allergies go unchecked and take medication to manage it. If you get cold, cough and other infections, visit your doctor and take relevant prescription.
How to Deal With Ear Infection?
This will help you to reduce the risk of secondary infections and restore your body’s health before the infection spread to other sensitive parts of your body like ears. Quit smoking immediately, as it can damage your immune system. Ear infection is more popular in people who around cigarettes smoke. You should practice a good hygiene- Wash your hands properly because this can prevent you from potential infection of bacteria and also protects you from cold, flue and infections. One of the important ways to prevent from ear ache is to regularly clean your ears.
This is one of the best and easiest ways to prevent from ear ache. Avoid inserting cotton swab into your ears as it may cause damage to your ears instead of you can try to clean your ears with warm water, hydrogen peroxide and mineral oils. Eat vitamins rich balanced diet including green leafy vegetables, fruits, whole grains and pulses. These are rich sources of vitamins and other nutrition that can help to boost your immune system.
Ear infection is very painful condition. It can become a long term infection, if you don’t care of your ears. You need to follow the above tips and you can prevent yourself from ear infection.